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Everything Meal n Rep does today
Workouts, food, macros, sleep, kosher support and Shabbos mode. Here is exactly what works today.
This list only includes features that work in the live app today, checked October 25, 2026. Everything here is free.
| Feature | What it does | Status |
|---|---|---|
| Workout plans | A weekly plan from your goal, days, session length, equipment and injuries; or build your own workouts | Yes |
| Workout logging | Sets, reps, weight, rest timer, last-time history, next-weight suggestions, records and estimated 1RM | Yes |
| Exercise library | 127 exercises with how-to steps and simple animated demos; search and filter by equipment and muscle | Yes |
| Exercise videos | Recorded video demonstrations | Not available |
| Food logging | Search, barcode scan or typed barcode, servings in grams or ounces, recents, saved meals, copy yesterday, quick add, your own foods | Yes |
| Calories & macros | Starting targets, per-meal and daily totals, weekly budget, smart check-in after 2 to 3 weeks | Yes |
| Water, weight, measurements | Quick water buttons, weigh-ins with a 7-day trend, body measurements | Yes |
| Progress photos | Private photos that stay on your phone and are never uploaded | Yes |
| Cardio & activity | Minutes of walking, running, cycling and more, converted to estimated calories | Yes |
| Sleep log | Hours and quality each morning, 7-day average, wind-down screen | Yes |
| Kosher support | Kosher-only filter, certifier named in product data, accepted-hechsher list, meat/dairy/pareve tags, meat-to-dairy timer | Yes |
| Shabbos & Yom Tov mode | No workouts scheduled, quiet screen, exact times by US ZIP, streaks that never break | Yes |
| Trainer access | A client shares training with a trainer by code; training data only | Yes |
| Data export & delete | Download all your data, or delete your account, any time | Yes |
| Security | Recovery code, change password, log out everywhere, optional two-step login | Yes |
| Works offline | Logs made offline are saved and sync when you are back online | Yes |
| AI photo food logging | Log food from a photo | Not available |
| AI coach | Chat-style coaching | Not available |
| Apple Health, Google Fit, wearables | Sync with health apps or watches | Not available |
| Push notifications | Reminders on your lock screen (calendar file reminders are available instead) | Not available |
| App Store / Google Play app | A native app download (Meal n Rep is a web app you can add to your home screen) | Not available |
One app instead of three
Most people use one app for workouts, another for food and maybe a third for sleep. Meal n Rep keeps them together so your Today screen shows the whole day: workout, food, water and sleep.
Free. Works in your browser on iPhone, Android, tablet and computer. No card needed.