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Workout planner: a weekly plan that fits your days and your gym
A plan built from your goal, schedule and equipment, and a builder for your own workouts.
What it does
Tell Meal n Rep your goal, experience, which days you can train, how long you have, what equipment you can use and any injuries. It builds a weekly plan, explains why it chose it, and fills each workout with exercises, sets, reps and rest.
Prefer your own program? The workout builder lets you start from scratch or a copy, add exercises from the library or your own, and set sets, reps, rest, effort and supersets.
Who it's for
Beginners who don't know where to start, and busy people who need a plan that fits three days a week and an hour or less.
What you can set
| Setting | Options |
|---|---|
| Goal | Lose fat, build muscle, get stronger, recomposition, general fitness |
| Experience | Beginner, some experience, experienced |
| Days | Any days of the week (Shabbos is left out when Shabbos mode is on) |
| Session length | From about 30 to 90 minutes, plus a short on time button on the day |
| Equipment | Full gym, home setups and individual items you have |
| Injuries | Knee, lower back, shoulder, elbow, wrist, neck: exercises that load them are swapped out |
| Classes & sports | Tell it what you already do each week; lifting gets lighter on hard class days |
Also included: an optional readiness check before a workout, catch-up for a missed workout, a lighter deload week every few weeks, and an optional calendar file so workouts show in your phone's calendar.
Free or paid
Free with a free account.
Limits to know
- Plans are rule-based, not AI and not from a personal trainer.
- One active plan at a time.
- There are no push notifications; reminders come from your phone's calendar if you add the calendar file.
Free. Works in your browser on iPhone, Android, tablet and computer. No card needed.