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Guides
Practical how-tos, written for the app as it works today.
How to track workouts and meals together
A simple routine for logging your training and your food in one app, using the Meal n Rep Today screen, so the two stay connected.
Read ›How to record weights and reps for progression
How to record sets, reps and weights in Meal n Rep so that 'last time' and the next-weight suggestion help you get stronger week by week.
Read ›How to correct food portions and macro totals
How to set the right serving in Meal n Rep (servings, grams or ounces), see calories and macros recalculate, and fix an entry that was logged wrong.
Read ›Fitness tracking when you keep Shabbos
How to plan training and food logging around Shabbos and Yom Tov with Meal n Rep: rest days, logging afterwards, and streaks that never break.
Read ›How to track sleep consistently
A simple way to log sleep every day in Meal n Rep: what to record, when, and how to read your 7-day average next to training and food.
Read ›Moving from another app?
Meal n Rep cannot import files from other apps yet. You can start fresh: your first workouts set new “last time” numbers within a week or two.
Short lessons on protein, calories, overload and plateaus are in Learn.