Free web app
Your workouts, meals, and sleep. One simple app.
Track your training, calories, macros, and sleep, with kosher food support and Shabbos mode built around your life.
Free, no card. Works in your browser on iPhone, Android, tablet and computer. Browsing needs no account; saving your logs needs a free account. Already have an account? Log in.
What Meal n Rep does
One app for the three things that move your results: training, food and sleep.
Workouts
A weekly plan built for your days, time and equipment. Log every set and see what to lift next.
Learn more ›Food & macros
Search, scan a barcode or pick from recents. Calories and macros for any serving.
Learn more ›Sleep
Log last night in two taps. See your 7-day average next to training and food.
Learn more ›Shabbos & Yom Tov
No workouts scheduled, a quiet screen, and streaks that never break.
Learn more ›Kosher food support
A kosher-only filter and the hechsher named in product data, shown with its source.
Learn more ›Trainer access
Share your training with a trainer by code. Training data only.
Learn more ›Who it’s for
- People who lift, or want to start, and want one place for training and food
- Beginners who want a plan that tells them exactly what to do
- Busy people with three days a week and an hour or less
- People who keep kosher or keep Shabbos and want an app that respects it
Why choose it
- One app instead of three: workouts, food and sleep on one Today screen
- A plan built from your days, time, equipment and injuries
- Fast logging: barcode scan, recents, saved meals, last-time sets
- Kosher information shown with its source, never guessed
- Shabbos and Yom Tov never break your streak
- Free, with export and delete any time
How it works
- Answer five short steps. Goal, days, time, equipment, injuries, body details, kosher preference and Shabbos schedule.
- Get your plan. A weekly workout plan and starting targets for calories, protein, carbs and fat.
- Log as you go. Sets, food, water, weight and sleep. Each workout suggests what to lift next.
These are real screens from the app, shown with sample data in a demo account.
Works on your devices
Meal n Rep runs in your browser on iPhone, Android, tablet and computer. Add it to your home screen and it opens like an app, works offline and syncs when you’re back online. Log in on any device to see the same data. (It is not in the App Store or Google Play.)
Price
Free. Every feature listed here is free with a free account. No card, no trial clock, no ads. Pricing details.
Reviews
Meal n Rep is new, so there are no customer reviews here yet. We will only ever show real ones, with permission.
Questions
Is Meal n Rep free?
Yes. Every current feature is free with a free account, and there is no payment step. If paid features are ever added, you will see their price and terms before paying anything.
Is there an iPhone or Android app?
Meal n Rep is a web app. Open mealnrep.com in Safari or Chrome and add it to your home screen; it then opens like an app and works offline. It is not in the App Store or Google Play.
Does it track sleep automatically?
No. You log sleep yourself in two taps (hours and how it felt). There is no phone-sensor, watch or Health app sync.
Is the food really kosher if the app says so?
The app shows the hechsher named in community product data, marks it as not verified, and never guesses. Always check the symbol on your package.
What does Shabbos mode do?
It keeps Shabbos and Yom Tov as rest days: no workouts scheduled, a quiet screen, no notifications, and streaks that never break. It does not lock your phone.
Can I export or delete my data?
Yes, any time, from the Me screen: download everything in one file, or delete your account.
Is it for beginners?
Yes. Answer five short steps and you get a full weekly plan with clear instructions and starting food targets.
Does it replace a doctor or dietitian?
No. It gives general fitness and nutrition information, not medical advice.
Ready when you are
Your plan and targets are ready in a few minutes.
Free. Works in your browser on iPhone, Android, tablet and computer. No card needed.
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