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Sleep log: two taps a morning, next to your training and food
A simple sleep record that sits next to your workouts and meals.
What it does
Each morning, tap how many hours you slept and how it felt (Poor, OK or Great). Meal n Rep keeps one entry per night, shows your 7-day average on Progress, and, once there are a few nights of data, may point out when short sleep is the thing holding you back.
Wind-down screen
A calm screen for bedtime: a soothing sound made on your phone, a breathing timer, and a guide to turning on your phone's own sleep mode. The app never sends notifications at night (it sends no push notifications at all).
Free or paid
Free with a free account.
Limits to know
- Manual logging only, in whole hours (4 or less up to 9 or more).
- No sleep tracking by phone sensors, smartwatch or Apple Health / Google Fit.
- Sleep notes are general wellness information, not medical advice. If you have ongoing sleep problems, talk to a doctor.
Free. Works in your browser on iPhone, Android, tablet and computer. No card needed.